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  Lilo Maternity Archives

Archive for the ‘Pregnancy Diet’ Category

Low In Iron?

Wednesday, September 21st, 2011

Everybody feels tired during pregnancy. It’s completely normal, but if you always feel exhausted, your doctor or midwife may recommend testing for anemia. Recent studies have shown that anemia affects one in five pregnant women. Anemia occurs when there is a lack of iron, causing your red blood cell count to be low.  When there is a low red blood cell count, the blood has a hard time carrying (more…)

Stay Healthy and Fit While Pregnant

Monday, July 11th, 2011

When you make sure to stay fit while pregnant, there are better chances for you and your baby to be healthy. Also, staying fit during the entire 9 moths you are pregnant lessens the chances of complications during labor and makes labor shorter too. It also makes it easier for you to lose the extra pounds gained while pregnant. (more…)

The Diet for Pregnant Women

Monday, March 28th, 2011

The Pregnancy Diet

Are you confused about eating plans while pregnant? Now that your diet affects not only you but your baby, you need to be more vigilant about ingesting the proper amounts of each nutrient, vitamin and mineral. This will ensure your baby’s health as well as your own. Pregnancy eating plans have been designed to make this difficult task as easy as possible for you. During this time of nausea, mood swings and odd cravings, it’s helpful to have a diet to follow. You have enough to worry about; let us make your food choices easier. (more…)

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