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  Lilo Maternity Archives

Archive for the ‘Pregnancy Fitness’ Category

Low In Iron?

Wednesday, September 21st, 2011

Everybody feels tired during pregnancy. It’s completely normal, but if you always feel exhausted, your doctor or midwife may recommend testing for anemia. Recent studies have shown that anemia affects one in five pregnant women. Anemia occurs when there is a lack of iron, causing your red blood cell count to be low.  When there is a low red blood cell count, the blood has a hard time carrying (more…)

Stay Healthy and Fit While Pregnant

Monday, July 11th, 2011

When you make sure to stay fit while pregnant, there are better chances for you and your baby to be healthy. Also, staying fit during the entire 9 moths you are pregnant lessens the chances of complications during labor and makes labor shorter too. It also makes it easier for you to lose the extra pounds gained while pregnant. (more…)

Post-Partum Blues or Full Blown Depression?

Wednesday, June 22nd, 2011

It’s no secret that women are at the mercy of their hormones. Pregnant women and women who have just given birth are especially susceptible to mood swings and bouts of seemingly unprovoked tears. So, how does a woman know when it’s time to seek medical attention? (more…)

Setting Some Pregnancy Myths Straight

Wednesday, May 11th, 2011

Setting Some Pregnancy Myths Straight

Maternity always comes with one, two old wives’ tales or ten. However, such advice seldom is supported by scientific evidence. When a woman starts to show, it won’t be long before people start getting too personal with the questions. (more…)

Why Pregnancy Fitness Matters

Tuesday, March 1st, 2011

Why Pregnancy Fitness Matters

Although many women are nervous about it, the benefits of exercise during pregnancy are vast. For nearly every uncomfortable pregnancy symptom, exercise can offer a solution, or at least a partial solution. Are you having trouble sleeping? Find yourself off balance and clumsy? Do you suffer embarrassing gas, or are your ankles swollen to grotesque proportions? Does your head pound? (more…)

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