Bookmark and Share
TwitterFacebookLinkin
Free Shipping Over $50
For Wholesale Inquiries Please Contact Us
1.877.545.6932
Lilo Maternity SweatersLilo Maternity TopsLilo Maternity T-ShirtsLilo Maternity ShirtsLilo Maternity SkirtsLilo Maternity SaleLilo Maternity Outlet
  Exercise Safely During Pregnancy


Posted by: admin @ 7:40 pm

Exercising during pregnancy provides many benefits, such as making it easier to lose the baby weight after childbirth, allowing you to sleep better, staying fit, and giving you more energy. Certain pelvic exercises, such as the “Kegel” can shorten the second stage of labor, allowing for an easier and a less painful labor.


Below are some general guidelines to keep in mind while exercising:

1. Start with some easy warm-up stretches to ease yourself in.

2. Avoid any back exercises after your first trimester.

3. Always keep a water bottle handy. It’s extremely important to stay hydrated.

4. If you feel any pain or discomfort, stop immediately and rest.

5. Be sure to take frequent breaks and avoid anything too strenuous.

6. Try to exercise in comfortable weather conditions. You want to avoid snow, rain and extreme heat.

7. Wear loose, comfortable clothing.

You may want to talk to your doctor or midwife about what exercises you can do, what to avoid, and what to look out for while exercising.

Share and Enjoy: These icons link to social bookmarking sites where readers can share and discover new web pages.
  • Digg
  • del.icio.us
  • StumbleUpon
  • Twitter
  • Technorati
Subscribe to our RSS feed

Leave a Reply

© 2009  Lilo Maternity        Website Designed by Duvys.com        Blog       Join our Email List