Bookmark and Share
Free Shipping Over $50
For Wholesale Inquiries Please Contact Us
Lilo Maternity SweatersLilo Maternity TopsLilo Maternity T-ShirtsLilo Maternity ShirtsLilo Maternity SkirtsLilo Maternity SaleLilo Maternity Outlet
  Why Pregnancy Fitness Matters

Posted by: shana @ 9:00 am

Why Pregnancy Fitness Matters

Although many women are nervous about it, the benefits of exercise during pregnancy are vast. For nearly every uncomfortable pregnancy symptom, exercise can offer a solution, or at least a partial solution. Are you having trouble sleeping? Find yourself off balance and clumsy? Do you suffer embarrassing gas, or are your ankles swollen to grotesque proportions? Does your head pound? Your back screams out for relief? Do you feel slightly depressed, possibly upset or concerned about the new shape your body is taking on? Perhaps you worry about the pain of childbirth. Like all expectant mothers, you’re surely concerned about the health of your baby.

Believe it or not, exercise can help with each and every one of these concerns. To make it even more appealing, consider this: If you follow a regular exercise plan designed for pregnant women, you’ll be free to eat whatever you crave, while still keeping your pregnancy weight at a healthy level.

The best news of all is that a pregnancy fitness plan doesn’t require any gym memberships. All you need is a bit of space and some comfortable clothes!

Once upon a time, pregnant women were discouraged from any physical exercise. It was thought to be too strenuous. Thankfully, we know better these days. Of course, you need to consult your doctor before beginning any exercise regimen. However, once you’ve been given the go-ahead, you’ll be amazed at how wonderful you’ll feel…physically and mentally…after beginning a pregnancy fitness plan.

Perhaps you haven’t exercised in years. Well, pregnant or not, there’s no time like the present to start getting in shape! Don’t worry about sweating on a treadmill. Experts have found that all it takes to begin experiencing the benefits of exercise is thirty minutes. Thirty minutes! Half an hour of something as easy as walking can immediately boost your mood, and lead to long-term fitness benefits.

There are obstacles. If you’ve never exercised, that small half-hour may seem endless. If you worked out strenuously before your pregnancy, toning it down to safe levels may seem restrictive. However, if you do it safely, a pregnancy workout plan can boost your mood, ease the negative symptoms of pregnancy, and even start you on a fit, healthy path you can follow your entire life. Consult your doctor and give it a try. You’ll probably start to see benefits sooner than you’ve ever imagined.

Share and Enjoy: These icons link to social bookmarking sites where readers can share and discover new web pages.
  • Digg
  • StumbleUpon
  • Twitter
  • Technorati


Subscribe to our RSS feed

19 Responses to “Why Pregnancy Fitness Matters”

  1. Heather says:

    Great article! What are your thoughts on the Pregnancy Fit Kit? Their website is I was thinking about getting one because a friend just loves hers. Thanks for sharing your insight.

  2. how to be confident says:

    Wow, awesome post!

  3. Personal trainers Glasgow says:

    Nice article and very informative site, I have bookmarked it and will visit again. I have also emailed a few of my friends/clients who may find your site beneficial. Thanks

  4. rehab clinic says:

    Hi there, great subject material. Was initially looking at this topic by using digg when I stumbled on your website. A cart load of excellent articles on here.

  5. Zachery Macey says:

    Hey I found your site in a yahoo search – glad I did. Really great exercise info is hard to come by on the web. You just are never sure who to trust! Anyway, great post, I’ll be looking for more!

  6. skycaddie SG5 says:

    Hello, I really like your blog. You’ve got a few helpful stories and also a distinctive way of expressing them. I have book marked this site and definitely will return. Thank you.

  7. Matthew C. Kriner says:

    I’m really enjoying the design and layout of your blog. Fantastic work!

  8. Annette Fickett says:

    Thank you for the work you have put into this post, it helps clear up some questions I had.

  9. Zumba Fitness says:

    Ohh man, great reading here. I have just started Zumba, and i have lost a lot of weight. Thanks a lot for a super site.

  10. Ardelia Degraffenreid says:

    I can’t thank you sufficiently for the articles on your web site. I know you’d put a lot of time and energy into these and hope you know how much I appreciate it. I hope I’ll do precisely the same for another individual one of these days.

  11. Katelyn Kha says:

    What would we do without the brilliant tips you reveal on this site? Who comes with the perseverance to deal with essential topics in the interest of common readers like me? My partner and i and my girlfriends are very delighted to have your website among the types we usually visit. Hopefully you know how considerably we take pleasure in your work! Best wishes from us all.

  12. Heike Bellizzi says:

    The tips you discussed here are incredibly precious. It had been such an exciting surprise to get that looking forward to me once i woke up today. They are often to the point plus easy to grasp. Thanks a lot for the valuable ideas you have shared in this article.

  13. Rudolf Rohrbach says:

    Interesting info as per usual, much appreciated. I sure hope this sort of thing gets more attention.

  14. Quentin Dalene says:

    We extremely appreciate your website post. There are actually so many ways we could put it to decent use by using little or no effort on time and financial resources. Thank you very much with regard to helping make the post give light to many concerns we have had before now.

  15. Jamal Salek says:

    You have constructed a very nice blog. Your articles are truly good reading.

  16. Graham Schuckman says:

    Great blog here! Also your web site loads up very fast! I wish my web site loaded up as quickly as yours.

  17. lower ab excercise says:

    Ive been suffering for a number of years with an unsightly tyre round my waist. The comments that you have supplied here are great. Does anybody know of any good resources where I can get even more information on how to tone up my lower abs.

  18. I really must admit it’s quite a novelty to see a somewhat unique blog like yours, great job. I look forward to dropping by fairly soon to see if you have uploaded another comment.

  19. Erinn Rideau says:

    Expect to see this wacky contraption, a cross in between a bicycle and elliptical trainer, cruising along the Esplanade this spring.

Leave a Reply

© 2009  Lilo Maternity        Website Designed by        Blog       Join our Email List